View Single Post
08-19-2011, 05:13 AM
Registered User
Join Date: May 2010
Posts: 73
vCash: 500
Originally Posted by raygunpk View Post
You should stretch every morning and/or do some yoga. Flexibility is an issue as you get older.
This ^.

Here are two flexibility/warmup routines I have been using. Oh, I am about to turn 54.

Upper body
Lower body

trtaylor is offline   Reply With Quote