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08-19-2011, 05:13 AM
  #22
trtaylor
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Join Date: May 2010
Posts: 73
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Quote:
Originally Posted by raygunpk View Post
You should stretch every morning and/or do some yoga. Flexibility is an issue as you get older.
This ^.

Here are two flexibility/warmup routines I have been using. Oh, I am about to turn 54.

Upper body
Lower body

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