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08-25-2011, 06:56 PM
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Join Date: Apr 2011
Location: Drexel Hill PA
Country: United States
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Originally Posted by Pedagogue View Post
I'm 42 and things are starting to ache real bad. My right knee is tender. I've been to the doctor and he can't find anything. Even got an utrasound. One of the problem with beer leagues is that they don't give you enough time at the beginning of the game to warm up. If you are a 20 year old that's O.K. But if you are over 40 the lack of a good warm up can really mess you up. I often try to stretch a bit in the change room if I get to the rink early enough.
Absolutely agree. I don't have a light sweat going by end of warm up which is where I should be. Probably why I don't feel good until the 2nd period. Only option is to do something off-ice right before I get dressed. A stationary bike in the locker room would be perfect.

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