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10-10-2005, 12:24 AM
  #12
Hockeylover
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Join Date: Oct 2005
Posts: 164
vCash: 500
My daily hour walking made me alot of good to the knees and chins. I don't feel anymore pain in these areas. However, towards the end of the game, I can't run very much. My legs don't hurt, but I'm out of breath. I guess a some aerobic exercises should help me. I don't have a bike, don't want to go to a gym, and hesitate to jog because I've heard it may cause knee problems. Stair climbing is a possibility. It's free, will increase my aerobic capacity and will build strong calves and legs. For a month last Winter I used to climb 13 stairs in my apartment building 13 times a day, so the equivalent of the CN Tour! At first my breathing was so loud when I reached the 15th floor. After a few days, it was not that bad. I'm starting tomorrow!

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