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09-17-2011, 11:59 AM
Primetime Powerplay
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Join Date: Apr 2010
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The training camp when I played Juniors was a killer. We used to do an hour and a half off ice sprinting/plyometric session followed by an hour of sprints and Herbies on the ice sometimes with weight vests. After that they cut the ice and we went back on for an hour for drills and the last 20 minutes was a bunch of 3 on 3 type of games in the corners.

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