How much practice for 12-14 y/o?
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09-20-2011, 06:57 PM
Join Date: Feb 2002
Originally Posted by
This is a valid point and one of the reasons I asked. Instead of having 6 sessions on the ice, I'd rather see them having 4-5, replacing one session with working on their core strength, balance etc.
I would think most programs (if you are looking for a comparison) do off ice for Elite players.
They are introducing it at the Mite Major level where my son plays. I am interested in seeing what types of excercises they have them doing at age 8, but I think like you said...core, balance, agility.
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