He's all set!
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09-26-2011, 04:36 PM
Join Date: Aug 2010
Okay this is the make it or brake it part of his hockey career! He is only 13 years away from his draft year!! I know what you're thinking, "wow time totally flew by". But that's okay, here is my plan to get him in shape for the upcoming season. Have him hit the gym 6 times a week, in taking 1.5g of protein PER pound. Lets be realistic and hope that we can get him to 180 pounds of muscle by the end of this. What are his needs? Does he need to bulk up? Or add skating speed? Build your program depending on his needs.
Sorry couldn't resist
Just make sure he's having fun out there. If he isn't, just don't force him to play. I wish him the best
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