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09-30-2011, 08:02 PM
BIitz's Avatar
Join Date: Oct 2010
Location: Hockeytown
Country: Mexico
Posts: 13,333
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Skate treadmill helped me build speed. I'd say stronger legs so you have more powerful/explosive strides. Leg weights and squats might help. I can't say for certain what muscles you'd have to work on though.

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