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09-30-2011, 09:02 PM
Gesamt Kunst Werk
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Join Date: Oct 2010
Location: Yekaterinburg
Country: Russian Federation
Posts: 13,172
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Skate treadmill helped me build speed. I'd say stronger legs so you have more powerful/explosive strides. Leg weights and squats might help. I can't say for certain what muscles you'd have to work on though.

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