Thread: building lungs?
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10-03-2011, 07:27 PM
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Mithrandir's Avatar
Join Date: Jan 2007
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Everyone will have their own drills and suggestions for different kinds of HIIT that you can do, but the long and short answer is really that you just need to do cardio. Intensively. Is HIIT good? Yeah, and you will benefit from it if you go that route, but regardless, just doing lots of cardio will help you with this problem. You don't HAVE to do HIIT. If you do want to, the rugby triangles above are a very good way to do it, but if you just want to hit the bike/treadmill, make sure you push yourself and you'll still achieve the desired effect.

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