Thread: building lungs?
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10-04-2011, 12:07 PM
possession obsession
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Join Date: Apr 2011
Location: Ontario, Canada
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Originally Posted by mbowman View Post
i can't remember what they're called officially, so i just call em triangles. we do em a lot in rugby, and theyre great. you can do em in a gymnasium, but a field works better. basically you walk along the shortest side, jog the length, then sprint back along the hypotenuse. do 8-10 of those on a good sized field and you'll definitely be feeling it after.

hope that made sense...
Good idea, gonna try this.

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