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10-04-2011, 01:30 PM
Join Date: Aug 2011
Originally Posted by
If it's your first time on ice you'll get back in shape with time. Running hills or stairs is probably the easiest and quickest way to get your lungs back.
I'm willing to bet it's not asthma or allergies. For several years I was having coughing fits after games and given a few inhalers and steroids and what not, nothing worked. Did lung testing, talked about COPD, lots of random stuff.
Then I did an intense circuit workout 3x a week for a month and it went away. Simplest answer is usually correct; I was out of shape!
agree on hill sprints. work your way upto 10-15-20 30 second intervals with under 30 seconds rest.
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