Thread: building lungs?
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10-05-2011, 09:28 AM
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Join Date: Mar 2011
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High Intensity Interval Training is where its at.

Run for 60 seconds at full speed, walk for 90 seconds, repeat.

Also just play more. I didn't do much of anything this summer except for the league and at the beginning I was dying by the second period. 10 games later I can stay out on the ice probably 50 percent longer and still have good energy.

Gibson19 is offline   Reply With Quote