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10-12-2011, 08:54 PM
  #136
BigFatCat999
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Join Date: Apr 2007
Location: Campbell, NY
Country: United States
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Quote:
Originally Posted by gopreds9 View Post
Anybody ever had a contusion before? I took a nasty slapshot off the knee tonight and need some tips.
Ice compression wrap. Check with a doc if you can't move or it's too painful

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