Thread: Good Workouts
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10-13-2011, 02:01 AM
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McDuul
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Good Workouts

Alright so I'm 6'1 and 160 pounds, and terribly out of shape. I've never been on any sort of workout plan and all I eat is junk. I play hockey 3-4 times a week with my team and shinny.

I'm fast, however I get tired out pretty quickly. I can make some pretty good passes, and I'm the quarterback of our PP. However in the 2nd and 3rd periods I find myself lightheaded and my vision starts to go on me. I'm guessing this is due to just being out of shape some way or another.

I downloaded p90x yet but haven't started (am planning to on Monday). I'm looking for a workout that's focused around what a hockey player needs, however I'm guessing pretty much anything will do for me given my muscle and being so out of shape.

Also for nutrition, I constantly eat Mcdonalds and drink pop so I'm guessing this is going to be a huge change for me. p90x also gives you a nutrition guide but I'm wondering if there's anything special you need to be doing as a hockey player.

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