Thread: Good Workouts
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10-13-2011, 02:33 PM
  #12
mbeam
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Join Date: Jun 2008
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I'm shocked by all the people underplaying the eating junk stuff just because you are under weight. There are much better and healthier ways to add bulk than continueing to eat McDonalds. I used to eat pretty ******, not quite as bad as you perhaps, but I've been able to weed mostly all of it out of my diet and prepare good rounded meals (for example: half the plate is vegetables, then a bit of carbs - i like rice or rice noodles, and then some chicken or fish) and just that makes a world of difference to my energy level, enabling me to excercise more and the results have absolutely transfered onto my performance on the ice.

It seems to me your biggest complaint seems to be cardio. Well, get a routine going. Jog for 30 min every day, or bike, or go on an eliptical or climb stairs. If you are consistent with cardio, you will absolutely notice improvements in your on ice energy levels.

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