Thread: Good Workouts
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10-13-2011, 04:37 PM
  #15
newfr4u
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Quote:
Originally Posted by Jarick View Post
Stronglifts 5x5 workout
4 Hour Body diet
Add hill sprints if you have extra energy
Quote:
Originally Posted by Jarick View Post
Also if you want to gain weight, don't eat junk, drink a gallon of whole milk a day.

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