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10-13-2011, 04:54 PM
Join Date: Jun 2008
Originally Posted by
in terms of bulking up, the most important thing is calories. the second most (though much less) important thing is protein. it doesn't matter where they come from. everything else is only marginally important or negligible. good luck running a good enough caloric surplus on half a plate of vegetables. if you can eat a crate of bananas or a bucket of broccoli, more power to you. but most people need to eat calorie dense foods. the OP is 160 lbs FFS. mcdonalds is fine.
Yes, calories are important. But you can get those without putting **** preservatives and low-nutrient foods into your system. Obviously half a plate of veggies doesn't give you that, but it gives you the nutrients to not feel like **** every day from eating McDonalds. That's why I didn't say eat JUST that. Fill the rest up with carbs - rice, bread, potatoes, whatever, and then some high protein meats which will also give you your fats.
Fast food is alright once in a while but the OP "constantly eating McDonalds and drinking pop" should not be in the diet plan, even for adding bulk. There are much better ways to do this.
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