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10-29-2011, 01:04 PM
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Join Date: Apr 2011
Location: Drexel Hill PA
Country: United States
Posts: 495
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Why are you avoiding breads/pasta the day of a game? Complete opposite of what you should be doing.

High carb/light protein/low to no fats 3-4 hrs before a game. Lots of water for hydration and water and/or sports drink right before and during.

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