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11-02-2011, 11:20 PM
Join Date: Sep 2007
Originally Posted by
As a Doctor of BroScientology (D.BrSc.), I can safely say that creatine will not turn you into a jacked juice head. Only illegal drugs can do that.
Creatine, from my extensive knowledge in Bro Science, will cause you to gain weight and have a small extra burst of energy/strength when lifting weights. Long term, the muscle gains achieved through many lifting sessions do not simply vanish when the water weight is lost and creatine supplementation is ended. Your gains are your gains. If you get an extra 2 reps due to creatine supplementation, that's two more reps worth of muscle tears.
I'd recommend a steady 90-day trial of 5-10g/day creatine monohydrate supplementation. It's cheap and mildly effective.
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