A New Approach to Weightlifiting (thoughts appreciated)
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11-13-2011, 02:24 PM
Join Date: Nov 2007
A question like this is better suited for a fitness forum.
I'm not an expert, but I'd imagine that pushing heavy weights with one muscle group 4x a week isn't going to give those muscles enough recovery time for you to see optimal gains. Once that week is done you're letting that group sit idly for a long time.
I can't imagine you seeing any gains after taxing your legs a ton in week one then not working them at the gym for the next five weeks.
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