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11-14-2011, 12:09 PM
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Join Date: Sep 2004
Country: Japan
Posts: 785
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The indoor training season has pretty much started for me. I'm wondering what kind of workouts you might do on your trainers: VO2Max or Lactate Threshold or Over_Unders or 2 X 20s or something else. Myself, I find doing 2 X 20s to be very beneficial over the winter.

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