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11-14-2011, 02:38 PM
  #15
jorbjorb
BROWN TOWN
 
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Join Date: Dec 2010
Location: Winnipeg
Country: Canada
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try this.

monday - shoulders/triceps
tuesday - back/biceps
Wednesday- off
thursday - chest/biceps
friday - legs
saturday - off or cardio
sunday - off or cardio

works for me.

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