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11-18-2011, 04:08 PM
  #25
Jarick
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Stronglifts 5x5 should be the starting point. Squats. Deadlifts. Rows. Presses. Bench. Big weights grow muscle and strength and work the heart and lungs too.

Unless you're putting up big numbers on those basic lifts, complicating things isn't going to help.

Simplefit I think is a solid beginner program, better than nothing for sure. Pushups, pullups, squats. No it's not complete but it's the basics.

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