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11-20-2011, 04:35 AM
Join Date: Oct 2010
Stairs are great for leg strength, because you don't need anything. Hop up on one leg and run down 3 times, then the other leg. Then use both and go up two stairs at a time.
Another thing with leg strength is jumping over a line for 30 seconds with one leg.
You can also use a half medicine ball and use like a 2 foot shuffle back and forth. Hard to explain it.
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