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11-20-2011, 10:20 PM
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Join Date: Nov 2007
Country: Canada
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A good hard warmup will get you ready for the game. I have a set routine:

- 2 to 3 laps around the ice
- stretch
- re-adjust boot tightness
- stickhandling and shooting on the goalie
- stops and starts
- tight turns w/ crossover exits

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