omg lower back pain... you guys?
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11-23-2011, 03:56 AM
Join Date: Dec 2009
I'd agree with the guys saying that a doctor will not help you. I also think a chiro will do you more good.
Also, based on my experience simple kettlebell training (heavy swings) will improve or even make disapprear every back problem. Give it a shot if you have a chance.
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