omg lower back pain... you guys?
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11-23-2011, 12:42 PM
Join Date: Aug 2011
a pinched nerve is not the same thing as a muscular/bone problem. it is literally dangerous to suggest otherwise.
kettlebells increase your strength. strength does wonders to heal and prevent injuries, but there are a multitude of problems for which swings will be ever more painful and incorrect form will hurt you even more. please consult someone who can at least formcheck your swings and TGUs before jumping into something like this.
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