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12-18-2011, 07:14 AM
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Join Date: Apr 2006
Location: Sydney, Australia
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Originally Posted by Guffaw View Post
X2. Hockey is an anaerobic sport, not aerobic.
Can I have more details on eaxactly what that means? I asked one of my team-mates whether I should jog or ride a bike for off-ice training.

He said, "run, but it has to be interval training".

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