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12-20-2011, 01:36 PM
  #10
CornKicker
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you need your child to work on exercises to increase fast twitch muscle movement.

http://www.athleticquickness.com/page.asp?page_id=15

i know your kid is nine and you dont want to be forcing them into exercses or weight training at that age so turn the simple exercises into fun games. i always get my kids to have wheel barrow races around the house, i hold their legs and they walk on their hands, it is fun for both of us but it also helps their bodies develop core strength as well as arm strength. im sure there are lots you could do with the legs as well.

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