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12-26-2011, 04:40 AM
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Join Date: Dec 2011
Location: Australia
Country: Australia
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I'm also a beginner female player. I found that abs and back strength exercises helped my skating, as well as the back pain, if thats a problem for you. Also doing wall sits can improve your leg strenth and balance, as well as get you used to bending your knees. A roller hockey playing friend told me to practice balancing on the outside of each foot for as long as I can. Don't know if it's helpful, but I do it anyway

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