Weight Gain/New Workout Thread
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12-26-2011, 07:59 PM
Join Date: Jun 2009
I actually just did this recently. I'm 21 years old and started at 180lb (ended at 210 in 3 months) so it's a bit different, but if you are trying to gain weight go buy a lot of whey protein and whole milk.
You could literally take your normal diet and add 3 (1 scoop of protein each) shakes with whole milk a day and you'd gain a ton of weight in no time (especially at your weight). I could type out my whole diet if you'd like, but the main contributing factor to gaining 30 pounds (mostly of muscle) in 3 months was adding whole milk protein shakes with 1/3 cup of oats (I would grind them up in a coffee grinder) to my diet.
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