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12-26-2011, 11:42 PM
  #97
wings5
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Join Date: Jan 2008
Country: Canada
Posts: 3,365
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I just came to say I was astonished when reading PAvel Bure's offseason training regimene.

Quote:
It is said that Pavel Bure used to stick to a intense 6 days a week routine in the off-season that included the following:

Morning: 1 hour of running, 1 hour of soccer or tennis
(Lunch/nap)
Afternoon: 1 hour weightlifting, 1 hour basketball, 30 min of swimming
He would frequently do 250 push-ups in a single session and run through
a series of 100-meter dashes, 20 at a time with a 10-second break between
each sprint.

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