Still Random After All These Years... (RTOTD v.2)
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01-07-2012, 11:25 AM
I love GoOoOlD
Join Date: Apr 2007
Location: Campbell, NY
Originally Posted by
Haha I would try that, but I'm actually trying to put on about ten more pounds right now
I'm 6'1" 170ish. In a few days I'll have a decent chunk of money coming in so I can get back to the diet and workout routine that I was doing from June until about October (heavy lifting, cardio for cool downs, straight cardio twice a week [2-3 mile runs], and HIGH intake of calories and protein). Thanks for the suggestion though!
More protein and water. Remember, the human body needs water to break down protein to make it usable. (hydrolysis). I'm going to my homemade kettlebelles. need to add some squats and might hit the rink for some skating.
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