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01-04-2006, 12:10 AM
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Join Date: Mar 2005
Location: NY, USA
Country: Canada
Posts: 258
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Lower body strenght is one of the points. I would had a strong back also. Basically, you would have to strenghten your core to do so more effectively. Strong triceps always make then ending look more spectacular... Remember one thing, what goes around comes around. If you lay someone out, expect to get much more attention and cheap shots.

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