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01-31-2012, 12:18 PM
Join Date: Jun 2011
Lots of good advice here.
I would add post game, like immediately after, before you head out to the pub or wherever down a small chocolate milk and a banana. It gives the right insulin spike to help your body absorb the amino acids from the milk, and the potassium from the banana.
the milk also has the right mix of two types of protein ( whey and casien,) which break down into amino acids at different rates.
The expensive post workout drinks are formulated to mimic this blend.
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