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02-02-2012, 05:49 AM
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Join Date: Apr 2011
Location: Drexel Hill PA
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2 squat days? oof. I could never do that even at your age.

Playing 3x per week it's hard for me to even do 1 day and to be honest my legs are stronger if I go 9-10 days between workouts vs. 7.

Right now I just do higher rep traditional squats(12-15 reps) and reverse hockey lunges stepping back and out at a 45 degree angle which really mimmicks the skating stride. Leg extensions and curls of course and some adductor/abductor work.

No power cleans or dead lifts for me. At 39 and with plenty of old wounds from lifting hard for 20 years I have to pick my movements carefully.

What are you calling box squats and back squats?

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