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02-03-2012, 03:46 PM
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Originally Posted by newfr4u View Post
never ever bounce off the box. that's a good way to get hurt and probably the number one danger of doing a box squat
That is what I said. Were you agreeing or did you read me wrong?

Originally Posted by newfr4u View Post
uhhhh... that's entirely upto him whether he keeps up his form, progression, and calories.
My comment of "that's what you've got to do" was in regards to him "building the foundation" as he put it. I guess my lack of quoting that exact phrase ruined clarity of the conversation.

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