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02-03-2012, 03:57 PM
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Originally Posted by Jarick View Post
5'8 200 and ~30% bodyfat
ok, it's a little overweight, but not extreme. you can probably eat at maintenance and make a couple of months progress on SS until that will no longer be enough and your strength gains will slow.

keep weighing yourself and adjust your calories according to whether the scale is going in the direction you want.

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