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02-03-2012, 04:12 PM
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Originally Posted by newfr4u View Post
first post, i wasn't disagreeing with you, just clarifying.

second post, foundation is where it's at. most of what we do in the gym should be improving our foundation continually throughout our athletic careers. it is entirely possible to keep making gains working only on foundation.

And yep, the basics are the basics for a reason. As you mature as a lifter and become more advanced, the basics can be even more important. I wonder if I could even get through a routine I was doing 9 years ago without wanting to die halfway through...I won't find out though, because I don't have to do that to spark gains any longer. It's nice!

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