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02-03-2012, 08:37 PM
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Join Date: Aug 2011
Posts: 381
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cool. i had to look up what the hell i told you. lol.

you didn't take all of my advice, but at least you stopped doing 10 rep sets. i also realized i never answered your rest days question. personally, i take a rest day after every heavy squat or deadlift day. that means no hockey too. the deadlifts especially kill you the next day once you get around 2x bodyweight. do you mind sharing your current program, and weight you are pushing?

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