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02-04-2012, 03:51 PM
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I'll bow out of this thread.

There's always an expert that knows what's best for everyone and this thread already has one.

The fact is that people of different ages, occupations, body types, past injuries, limitations based on body structure, etc. will surely have different range of motion capabilities, will find certain exercises more suited to their bodies, have different tolerances for over training, etc.

A true mesomorph at 22 yrs. old and injury free can basically do whatever he wants in a gym, not overtrain and make great improvements.

An ectomorph/hard gainer with pre existing injuries in his mid thirties or forties. Much different tolerance to exercise.

Precisely why the "know it all" my way or your wrong on an internet forum fails miserably.

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