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02-05-2012, 11:36 PM
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Join Date: Dec 2011
Country: Ukraine
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I just want to add this. Theres nothing wrong with squatting 3+ times a week. That is of course if you are eating enough to support muscle growth. If you're currently squatting once a week (or worse: not at all), give yourself a few weeks to work into the work load. Once you're into it, you'll find that your muscles recover much quicker than before and you'll rarely get sore. Usually the only way my body gets sore now is if I try something new such as 20 rep sets, timed sets with 135 (try 3-4 minutes, brutal) or single leg exercises. Mixing your routine up every so often is a good thing, just make sure not to do it right before a big game.

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