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02-06-2012, 02:54 AM
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Join Date: Oct 2010
Location: Fairfax, Virginia
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My one advice for everyone in this thread is this. There are no set guidelines to a strength and conditioning program. Each athlete much be trained individually with constant tweaks to a program. There is no such thing as optimal training. Programs are not cookie cutter and the individualization of the athlete must be at the heart of every program.

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