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02-14-2012, 10:11 AM
Doing Nothing
Jarick's Avatar
Join Date: Jul 2007
Location: St Paul, MN
Country: United States
Posts: 25,251
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Definitely try that lower flex. You want to transfer the energy from your movement through your muscles via your joints and into the stick. If the stick is too stiff the energy gets wasted into the joints robbing you of power and causing injuries.

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