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01-18-2006, 09:41 PM
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Join Date: Sep 2004
Location: Little Falls
Country: Scotland
Posts: 805
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Originally Posted by FLYLine88
Jumping up and down ??
I had to try out to advance divisions in my beer league. I sprained my ankle in the third game.I Did something stupid and kept playing through the pain. it took five months to heal.
Jumping up and down was the best way to strength train after that episode. squat and streatch first. Feet at 45 degree angle in a full squat with all your wieght supported by your big toes and your groin should be comfortable. If not you need to streatch till it is. Then do the jumping up and down stuff. PLyometrics I think you call it. Google it!

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