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02-17-2012, 09:26 PM
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Join Date: Sep 2010
Location: Bellevue, WA
Country: United States
Posts: 544
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I recently had a private lesson where I specifically asked to work on speed and agility. I talk about it in this post. Maybe something there will interest you?

Your transitions will improve a lot once you're better on one foot, too, so try to get a lot of one-foot drills in and it will help a TON.

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