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02-24-2012, 03:50 PM
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Originally Posted by Jarick View Post
Yeah it sucks but I took the plunge and bought one a couple months ago and it's been fantastic. I hate going to the gym where you pay $75 a month and there's only one squat rack in the corner yet half a million cardio and nautilus machines.

You MIGHT be able to make a ghetto version with adjustable dumbbells and doing lunges instead.

I will say I'm down almost 2" on my waist since doing starting strength and my arms are a little bigger even though I do nothing for them aside from a few pullups every other week. Definitely already stronger on the ice too, harder to knock down (although at 5'8 195 that's already pretty dang hard).
best explanation for your biceps

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