Getting in shape
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02-25-2012, 10:15 AM
Join Date: Jul 2007
Location: St Paul, MN
Originally Posted by
no we didn't evolve on sugar. but we did evolve on protein and fat.
Yeah I think we're saying the same thing.
The Archevore site is mostly what NOT to eat to prevent disease, not to lose weight. Lyle McDonald has more practical info on macro ratios and what not. But because we're not bodybuilders, you don't have to be so precise with the calories. I ballpark it and like I said I'm slowly getting there.
Now if I could do two clean weeks without any beer or cheats, I bet I could drop 10 pounds easy.
Honestly the squats and deadlifts is probably doing more for me than anything. Get all kinds of muscles in the body going and the metabolism is jacked for a few days.
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