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03-02-2012, 06:12 PM
  #16
shawn1331
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Join Date: Oct 2011
Posts: 183
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Quote:
Originally Posted by izzy3 View Post
While I think you're too young to understand his problem as your recovery is about twice as fast, I think you really gave a good advice here.

I found the hot shower/bath is really helping the muscles to recover and relax, but it really need to be more than 10 minutes, which is difficult in a changing room. +1 for water.

Also whey after exercize, casein before sleep and if you have the money BCAA supplementation will help recovery.
Yeah I know I'm young lol. But I agree more than 10 minutes, after we go snowmobiling my dad and I jump in the hottub and we stay in for like 30 minutes

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