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03-03-2012, 09:35 AM
Marshal Rochambeau
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Join Date: Jun 2011
Location: New Jersey
Country: United States
Posts: 7,607
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Workout to Improve Speed and Agility

I've been going to the gym recently and I don't know what work out to concentrate on. If I'm trying to improve my speed and agility(in skating) what should I do?

Thanks in advance,

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