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03-03-2012, 10:12 AM
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There's always cardio which is really simple. Box Squats for one legged pushes I find are nice. For agility and footwork, you could play soccer, do an agility latter, chopping drills, grape vines etc. For on ice, you could do step-overs, wear some sort of weights. Another big thing is core strength, so working on that could help. Dead lifts are another good all around sport lift.

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